This is for you if you like incredibly easy meals & don’t want to waste your time in the kitchen this summer! PB&J Chia Pudding is delicious, satisfying & can be eaten as a meal, snack or dessert. And it’s ready for travel if you need a snack for the road! Bonus: it’s extremely nutritious!

Don’t want to waste a hot summer evening cooking? Make Air Fryer Rotisserie Chicken! If you love juicy & delicious chicken with crispy skin, you’ll want to make this. Sure, you could get in your car & wait in line for fast food, but this takes less than 5 min of prep time. It won’t heat up your house & it never fails, so there’s no need to babysit it, which means you can go outside & enjoy the beautiful summer evening!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

I can’t believe how easy this salad is. And even better? It’s tasty, high in fiber & great for digestion! Beets & arugula are superstars. Both are rich in nitrates, which the body uses to produce nitric oxide, a powerful vasodilator that increases blood flow through the body. They’re also full of antioxidants, detoxifying & both stimulate digestive enzymes & juices. This can really help with issues like bloating, gas, constipation & loose stools.

Are you worried about what to eat at BBQs, cottage parties & other events this summer? Go-To Shrimp for Every Occasion is perfect for every occasion (hence the name)! I get compliments EVERY SINGLE TIME I share this dish. This takes 5 min to make & it can be a last-minute dish. And the best part about this dish? It’s pure protein.

Bored with your usual burgers, salads, or tacos? Make them next level with Quick Pickled Onions! This is a super easy way to add tons of flavour (& nutrients) without a ton of calories. This is also a perfect topping to refresh leftovers!

This is a perfect low-calorie & high-protein side to your eggs, or chip for your favourite dip! Canadian bacon (aka back bacon) is low in calories but high in protein, making it a wonderful alternative to sausage or regular bacon. Crumble this over a Caesar or spinach salad to add texture & flavour!

This chicken is juicy, delicious, impressive & seems too easy to be true. I often make 2 of these at once & use the leftovers all week for a quick protein source. When you ‘spatchcock’ the chicken (split it open), it allows for the chicken to cook evenly, resulting in tender meat, with no dry parts!

Conventional mayo contains canola oil & soybean oil. These are highly inflammatory oils that have been linked to obesity, diabetes, anxiety & depression, amongst other issues. This is why I make my own mayo. You can get good quality avocado oil mayo at the grocery store, but I find it pricey (plus I prefer my homemade mayo!).

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

Looking for an alternative to syrup or jam? Quick Berry Sauce is your answer! And the best part - it takes a few minutes to make & is low in calories! Berries are full of antioxidants & fiber, helping to reduce inflammation, cravings & constipation.

This is my go-to meal for casual dinner parties & a weeknight dinner. It takes less than 20 minutes of active time and is consistently delicious which always impresses my guests & family. Bonus: with a balance of protein, fat & fiber, this dish supports any health goal.

Bone broth is a superfood that supports digestion, hormonal health, weight loss, skin elasticity & repair, muscle growth & repair plus it reduces inflammation & joint health! This takes less than 5 minutes of active time and will support your health goals.

This makes perfect rice, every time. Plus using bone broth to cook your rice is an easy & delicious way to add important minerals & amino acids to your diet! This side dish will support digestive health, skin repair, muscle growth & so much more!

This fresh cocktail is my go-to once the weather gets warmer. It’s so easy to make, delicious & low in sugar helping to avoid a headache or belly pain the next morning. Plus it won’t ruin your weight loss goals!

This takes less than 5 minutes to prep, making it one of my go-to recipes for weeks that are insanely busy, or when I forget to meal plan. The results are the same every time, no matter how much hot sauce & oil I use; fall-off-the-bone juicy chicken.

How to start sprouting! Broccoli sprouts are detoxification superstars. They also support the immune system, cognitive and cardiovascular health, decrease inflammation and slow the aging process. And they take less than 3 minutes of active time.

You would never guess this broccoli came out of the freezer. This recipe is a go-to in our house, especially in the winter when there is no fresh produce. Added bonus: it takes 2 minutes of hands-on time.

This cocktail is refreshing & perfect for entertaining on a hot summer evening or for a cozy winter night on the couch.

This chili is delicious, gut-friendly & so easy to make! I always keep a batch of this in the freezer for a busy week.