The Ninja Creami makes the creamiest protein ice cream, with very few calories. This makes it SO EASY to get in an optimal amount of protein every single day. Finishing your day with this protein-rich Butter Walnut Protein Ice Cream will help to support your body while satisfying that craving for something comforting and sweet. It is the perfect way to end a hot summer evening or cold winter night!

One of my favourite ways to get in 2 antioxidant-rich superfoods is to make pesto! Take advantage of the fresh basil this season and make a batch of this delicious and cost-effective sauce! This pesto also freezes beautifully.

These Gingerbread Protein Balls are the perfect low-calorie and low-sugar swap for traditional gingerbread cookies. They’re equally as satisfying, faster to make and will help you to support your health goals over the holiday season. I keep a batch in my freezer all winter for a comforting hit of ginger and chocolate.

YES, these Mocha Latte Balls are THAT good. It’s just a bonus that they’re high in protein, low in calories & super easy to make! These are perfect as a healthy dessert when you want a sweet treat, an appetizer for any gathering, a quick protein-rich snack & a way to impress everyone you know!

Want to make a lasting impression at your next party? Serve these Sweet & Spicy Nuts! These are perfect to serve as-is, add to a charcuterie board, bring as a hostess gift or to have as an easy snack! You can use any nut for this recipe, but I like walnuts for both the flavour & health impact. Walnuts are high in omega 3s which are anti-inflammatory, support optimal brain function, a thriving gut microbiome & our heart health!

Craving gingerbread cookies but have weight loss & gut health goals? Make Gingerbread Overnight Oats! Uncooked oats are a great source of resistance starch. This type of starch feeds our good gut bugs & supports a healthy gut microbiome. It also decreases the insulin spike after a meal, our appetite & fat storage in our fat cells.