One of my favourite ways to get in 2 antioxidant-rich superfoods is to make pesto! Take advantage of the fresh basil this season and make a batch of this delicious and cost-effective sauce! This pesto also freezes beautifully.

This is for all those busy ladies who grab a bagel or muffin for breakfast, or skip breakfast altogether. This High Protein Frittata is the solution for busy weekday mornings when you don’t have time to prepare a balanced meal. Make it this weekend so you’re ready to crush next week! 

Running out of the food you prepared last weekend is not an excuse to give up on your weight loss and health goals! Make this minimal prep Easy Superfood Egg Wrap instead of reaching for unsupportive fast food. With superfoods like kimchi and broccoli sprouts this meal will support detoxification, our gut and hormonal balance!

Struggling to find high-protein dinner ideas? You are in luck! This taco beef is not just for tacos. You can use it to make a dozen different and delicious meals. This one is on my recipe rotation because it takes me no extra thinking, very little planning, it’s ready in 20 minutes and it’s so satisfying!

We don’t always have a few hours to meal prep for the week ahead. And it can just feel hard to make dinner some nights. That’s why this TASTY & TENDER SHREDDED CHICKEN is a staple! This takes less than 5 minutes to prep, has 2 ingredients, it tastes great, you can use it a 100 different ways and it’ll cover your protein needs! And you don’t even need to thaw anything!

Did you know that your juicy grilled burger, steak & chicken may contain carcinogens? But do NOT throw away that grill! You can reduce the formation of these chemicals by making my Juicy Grilled Lemon Rosemary Chicken which uses a marinade that contains fresh herbs & an acid like citrus or vinegar.

These tacos are high in protein, rich in nutrients that support our brain, skin, heart, hormonal & immune health, easy to make & very flexible (if you’re missing an ingredient or 4, they’ll still taste great!). And they’re soooo tasty.

These really are the BEST Turkey Burgers. Lean ground turkey is high in protein but low in calories. This makes it a great addition to your diet if you want to put on muscle, reduce cravings or have fat loss goals! The best part about this recipe? It only takes 5 min to prep!

Avocado & Chicken Sweet Potato toast is the answer to an egg-free breakfast you’ll crave! Eggs are a delicious superfood, but also a common food sensitivity. Having a protein-rich breakfast is key to setting us up with adequate energy & a balanced mood that will help us thrive throughout the day but it can be tough to find an alternative to eggs.

This Pork Stuffing is comforting, delicious & gluten-free! Whether you can do gluten or not, you’ll want to try this one out! I make a batch of this every Christmas to serve as a side for roasted turkey or chicken. This is also great as a meal on its own. Simply reheat & add a green salad!  

Skip turkey this Thanksgiving & make Spatchcock Chicken! I know, I know, turkey is a staple for a lot of folks. But this chicken is so scrumptious they’ll forget turkey exists. It’s easier to get great results with chicken (I know you’ve had dry turkey more than once), it takes up less space in your fridge & it’s cheaper.

Are you looking for a tasty & easy meal that will support your gut & weight loss goals? If you don’t like spending hours in the kitchen, this meal will be a go-to for you! By taking 30 min to prep the ingredients ahead of time, you’ll be ready to eat in 5 min during your busy week.

This salad calls for curly endive, which is a slightly bitter & crisp green that is rich in antioxidants, folate, potassium & fiber (all great for heart health!). By supporting proper digestion, bitter foods can help us to absorb more nutrients from our food & discomfort from eating! But what I love most about this salad is that it’s ready in under 10 min & it tastes great.

Don’t want to waste a hot summer evening cooking? Make Air Fryer Rotisserie Chicken! If you love juicy & delicious chicken with crispy skin, you’ll want to make this. Sure, you could get in your car & wait in line for fast food, but this takes less than 5 min of prep time. It won’t heat up your house & it never fails, so there’s no need to babysit it, which means you can go outside & enjoy the beautiful summer evening!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

Are you worried about what to eat at BBQs, cottage parties & other events this summer? Go-To Shrimp for Every Occasion is perfect for every occasion (hence the name)! I get compliments EVERY SINGLE TIME I share this dish. This takes 5 min to make & it can be a last-minute dish. And the best part about this dish? It’s pure protein.

Bored with your usual burgers, salads, or tacos? Make them next level with Quick Pickled Onions! This is a super easy way to add tons of flavour (& nutrients) without a ton of calories. This is also a perfect topping to refresh leftovers!

This is a perfect low-calorie & high-protein side to your eggs, or chip for your favourite dip! Canadian bacon (aka back bacon) is low in calories but high in protein, making it a wonderful alternative to sausage or regular bacon. Crumble this over a Caesar or spinach salad to add texture & flavour!

This chicken is juicy, delicious, impressive & seems too easy to be true. I often make 2 of these at once & use the leftovers all week for a quick protein source. When you ‘spatchcock’ the chicken (split it open), it allows for the chicken to cook evenly, resulting in tender meat, with no dry parts!

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!