These tacos are high in protein, rich in nutrients that support our brain, skin, heart, hormonal & immune health, easy to make & very flexible (if you’re missing an ingredient or 4, they’ll still taste great!). And they’re soooo tasty.

Pico de Gallo is my favourite way to make the most of tomato season & feed those good gut bugs at the same time! From tacos to eggs, this zesty sauce adds a fresh kick to almost any dish. And it couldn’t be easier to make!

Are you looking for a tasty & easy meal that will support your gut & weight loss goals? If you don’t like spending hours in the kitchen, this meal will be a go-to for you! By taking 30 min to prep the ingredients ahead of time, you’ll be ready to eat in 5 min during your busy week.

Do you want to support a healthy gut, your skin, workouts & muscle growth AND boost your immune defences? Eat raw red bell peppers! With the highest vitamin C content out of any fruit & veggie, this superfood supports our gut, helps to boost our immune system, fight fatigue, speed up recovery & it’s needed to form collagen. This Greek Salad is a tasty way to get in more peppers. It’s super quick to make & perfect for a weeknight, and especially this time of year with peppers, cucumber & tomatoes all in season.