Oven roasted vegetables have that sweeter, caramalized, mellow yet more intense flavour. This recipe will save you so much time when it comes to meal prep! Carving out 30-40 minutes to roast a couple pans of veggies can save you hours during the week, and will help you to achieve your fat loss and health goals!

Roasted radish is a delicious & easy way to show your gut & liver some love! And if you are in a fat loss phase or doing a low-carb diet this is a side dish you’ll want to add into your rotation! You can roast red radish, but my favourite varieties are daikon, watermelon & black radish.

Cooked radish: the undervalued hack for gut-supportive & low-calorie meals! Radishes are low in carbs but high in fiber, which helps to make you feel more satiated & maintain a decent daily poop. And at 25 calories for 1 cup, this is a great ‘volume food’ if you’re in a cutting phase.