This Fresh Ginger Tea is one of my favourite drinks! You can serve it hot or on ice. It’s warm & comforting on a cold day & refreshing on a hot summer day. It’s caffeine-free, virtually calorie-free & it’s delicious. Ginger is what gives this tea its spicy kick, and it also offers a wide array of health benefits.

Feeling overwhelmed & stressed by your schedule? No time for meal prep? This Maca Strawberry Chia Pudding is for you! This is a grab & go meal with ingredients that help us to adapt to the stress in our life.

No time for meal prep? This protein-rich Spiced Vanilla Chia Pudding takes 2 min to prep, is the perfect grab & go breakfast or snack & is super satisfying! Did you know that there is a whopping 8g of fiber in 2 tbsp of chia seeds? And chia seeds are low in FODMAPs making them better tolerated than some other sources of fiber.

Delicata squash has that satisfying taste & texture you get with starchier foods but it’s low in carbs & is generally well-tolerated by more sensitive guts. Bonus: this squash is super adaptable – you can make it sweeter with cinnamon or savoury and serve it with pasta sauce or toss it in salads.

Want to make a lasting impression at your next party? Serve these Sweet & Spicy Nuts! These are perfect to serve as-is, add to a charcuterie board, bring as a hostess gift or to have as an easy snack! You can use any nut for this recipe, but I like walnuts for both the flavour & health impact. Walnuts are high in omega 3s which are anti-inflammatory, support optimal brain function, a thriving gut microbiome & our heart health!

Craving gingerbread cookies but have weight loss & gut health goals? Make Gingerbread Overnight Oats! Uncooked oats are a great source of resistance starch. This type of starch feeds our good gut bugs & supports a healthy gut microbiome. It also decreases the insulin spike after a meal, our appetite & fat storage in our fat cells.

These Pumpkin Spice Protein Balls are not only low in sugar but have a decent amount of protein & fiber. If you have 15 min, whip up a batch so you have a healthy grab & go snack or dessert that will satisfy your pumpkin spice cravings!

This Pumpkin Custard will satisfy your fall sweet cravings & it’s sugar-free & low-carb! Gelatin is used to create its creamy consistency. Gelatin can help to clear up digestive issues by strengthening the gut lining which also helps to lower inflammation.

Spiced Hibiscus Iced Tea: your new favourite drink! It’s tasty, pretty & full of powerful antioxidants. Hibiscus has a fresh floral & fruity taste. It’s both tart & sweet. And combined with warm spices like cinnamon & cloves, this drink is perfect both on a hot summer day or a cool fall evening.