One easy way to reduce inflammation and support hormonal balance is to eat more antioxidant- and fiber-rich foods. An easy way to do that is to make this simple yet delicious Easy Roasted Cherry Tomato Sauce. Jammy and bursting with flavour, you can use this sauce on pasta or as the perfect burger topping. 

Freezing cherry tomatoes is the perfect way to eat flavourful tomatoes all year long! And the best part? It only takes about 5 minutes of effort! Cherry tomatoes are rich in both fiber and antioxidants which becomes even more important if we want to maintain our health as we enter midlife and beyond.

These tacos are high in protein, rich in nutrients that support our brain, skin, heart, hormonal & immune health, easy to make & very flexible (if you’re missing an ingredient or 4, they’ll still taste great!). And they’re soooo tasty.

Are you looking for a tasty & easy meal that will support your gut & weight loss goals? If you don’t like spending hours in the kitchen, this meal will be a go-to for you! By taking 30 min to prep the ingredients ahead of time, you’ll be ready to eat in 5 min during your busy week.

Do you want to support a healthy gut, your skin, workouts & muscle growth AND boost your immune defences? Eat raw red bell peppers! With the highest vitamin C content out of any fruit & veggie, this superfood supports our gut, helps to boost our immune system, fight fatigue, speed up recovery & it’s needed to form collagen. This Greek Salad is a tasty way to get in more peppers. It’s super quick to make & perfect for a weeknight, and especially this time of year with peppers, cucumber & tomatoes all in season.