The Ninja Creami makes the creamiest protein ice cream, with very few calories. This makes it SO EASY to get in an optimal amount of protein every single day. Finishing your day with this protein-rich Butter Walnut Protein Ice Cream will help to support your body while satisfying that craving for something comforting and sweet. It is the perfect way to end a hot summer evening or cold winter night!

This Vanilla Yogurt Protein Bowl literally takes 2 minutes to make, is crave-worthy and will get you a whopping 42 grams of protein! It uses kitchen staples, so very little thinking or planning is required!

This Ninja Creami Vanilla Protein Ice cream is creamy, delicious, contains no funky gut-irritating ingredients, is high in protein & low in both sugar & calories! Serve it with your pumpkin pie, favourite dessert or on its own for a health-supportive treat.

Sitting back & having a glass of wine or a cocktail may feel relaxing at the time, but it actually increases cortisol (our main stress hormone) which does not help us to de-stress! Since I struggle with high cortisol, I’ve been busy coming up with mocktails I truly enjoy to help reduce my alcohol intake & my cortisol. Join me this weekend in sipping on this tasty & refreshing Citrus Strawberry Vanilla Mocktail!