The Ninja Creami makes the creamiest protein ice cream, with very few calories. This makes it SO EASY to get in an optimal amount of protein every single day. Finishing your day with this protein-rich Butter Walnut Protein Ice Cream will help to support your body while satisfying that craving for something comforting and sweet. It is the perfect way to end a hot summer evening or cold winter night!

This Spicy Cilantro Margarita Mocktail is perfect for a hot summer day or evening. And when I’m feeling more indulgent, I swap the water for tequila to create a low-calorie and zero-sugar cocktail that I truly enjoy. It’s fresh with a kick of spice and a hint of sweet. 

Oven roasted vegetables have that sweeter, caramalized, mellow yet more intense flavour. This recipe will save you so much time when it comes to meal prep! Carving out 30-40 minutes to roast a couple pans of veggies can save you hours during the week, and will help you to achieve your fat loss and health goals!

Counteract the effects of aging and satisfy that craving for something sweet with this tasty but low calorie drink! Collagen peptides keeps our skin from sagging and reduces appearance of cellulite. If you are 30 or over consuming collagen is important because we lose the ability to produce it ourselves. I sip on this Protein Hot Chocolate when I want chocolate or something comforting.

No need to sacrifice flavour when you’re reducing your calories and/or alcohol intake! This refreshing Hibiscus Margarita can be made into a satisfying mocktail or tasty cocktail. And it’s so easy to make!

This Ninja Creami Vanilla Protein Ice cream is creamy, delicious, contains no funky gut-irritating ingredients, is high in protein & low in both sugar & calories! Serve it with your pumpkin pie, favourite dessert or on its own for a health-supportive treat.

Are you struggling to eat more protein & fiber? These Low-Carb Zucchini Pancakes are high in protein, low in calories yet tasty & will support your fiber intake!

This Deceiving Decadent Chocolate Ice cream tastes better than store bought, contains no funky gut-irritating ingredients, is high in protein & low in both sugar & calories! And the best part? It is sooooo easy to make!

Hakurei Turnips are one of my favourite veggies to steam! These are also delicious raw - they’re sweet & crisp but if you have digestive issues, I recommend keeping your raw veggie intake to a minimum. Plus these become buttery & even sweeter when cooked!

Is it possible to make protein pancakes that are fluffy & delicious but low in calories & super easy to make? YES! These Fluffy Lemon Zucchini Protein Pancakes have become one of my go-to pancakes & they’re the perfect way to embrace zucchini season!

This dish is fresh, tasty but light, great for our guts & perfect for anyone with fat loss goals! Asparagus is rich in inulin, which is a prebiotic fiber that feeds our good gut bugs. And in turn, this bacteria helps to balance our mood, strengthen our immune system, and keep our digestion running smoothly. And it’s very low in calories, but because asparagus is high in fiber, it helps us to feel full. In addition to that, this dish is flavourful & takes around 10 min to prep. And feeling satiated, enjoying our food and meal prep that fits in our schedule are all important aspects of sustainable fat loss.

Delicata squash has that satisfying taste & texture you get with starchier foods but it’s low in carbs & is generally well-tolerated by more sensitive guts. Bonus: this squash is super adaptable – you can make it sweeter with cinnamon or savoury and serve it with pasta sauce or toss it in salads.

Roasted radish is a delicious & easy way to show your gut & liver some love! And if you are in a fat loss phase or doing a low-carb diet this is a side dish you’ll want to add into your rotation! You can roast red radish, but my favourite varieties are daikon, watermelon & black radish.

Cooked radish: the undervalued hack for gut-supportive & low-calorie meals! Radishes are low in carbs but high in fiber, which helps to make you feel more satiated & maintain a decent daily poop. And at 25 calories for 1 cup, this is a great ‘volume food’ if you’re in a cutting phase.

You would never guess this broccoli came out of the freezer. This recipe is a go-to in our house, especially in the winter when there is no fresh produce. Added bonus: it takes 2 minutes of hands-on time.