Having a high protein breakfast is key to sustained energy for your busy day, to keep cravings at bay and for building muscle. This Protein Berry Breakfast Bowl will get you 44 grams of protein, 21 grams of carbs and 20 grams of fat.

Cottage Cheese Whipped Cream is a simple low-calorie, low-carb & satisfying dessert, dip, snack or swap for whipped cream. This is rich in protein, selenium, phosphorous and vitamin B12 and super versatile!

Craving ice cream? This really does resemble ice cream, is only 4 ingredients, super low in calories, rich in protein, takes 2 min to make & no ice cream machine is required!