Protein Berry Breakfast Bowl
7 ingredients · 5 minutes· 1 serving
Having a high protein breakfast is key to sustained energy for your busy day, to keep cravings at bay and for building muscle. This Protein Berry Breakfast Bowl will get you 44 grams of protein, 21 grams of carbs and 20 grams of fat.
This makes it a balanced meal and the perfect way to start your day! Even better; it’s delicious and takes less than 5 minutes to make!
Directions
Blend the cottage cheese, protein powder, blueberries & raspberries until smooth.
Top with the nuts, seeds & nut butter. This is best enjoyed immediately!
Ingredients
½ cup cottage cheese
1 scoop vanilla whey isolate, Schinoussa is my fave!
40g blueberries, frozen
40g raspberries, frozen
1 Tbsp pumpkin seeds
1 Tbsp almond butter
1 tbsp walnuts, chopped
Notes
Switch it Up! - Top with toasted coconut, fresh berries, chopped almonds or pecans, sunflower seeds, hemp seeds, hazelnut or sunflower seed butter.
Add More or Less Calories - Use 0% cottage cheese, reduce the nuts & seeds to reduce the fat. Use higher fat cottage cheese and more nuts and seeds to add calories.
