These protein-rich and high-fiber pancakes are the perfect way to support your goals at breakfast, as a snack or for dessert! Because no diet is sustainable when you’re hungry all day. The trick is to eat foods that will satiate and satisfy you for fewer calories. These tasty pancakes have 10g of protein and 2g of fiber per pancake. Both protein and fiber help to send satiety signals to your brain, which is a game changer when it comes to losing fat and keeping it off for good.

Did you know that eating 25g of fiber each day helps to protect you from dangerous visceral (belly) fat? Get more than half of that with this comforting and delicious Pumpkin Pie Protein Smoothie!

Start building muscle at breakfast, when you snack or when you crave dessert with these High Protein Pumpkin Spice Pancakes. Each of these pancakes has a whopping 22g of protein and only 109 calories! They’re made with whey isolate protein powder which is highly bioavailable, meaning your body can easily and effectively use the nutrients when you eat it. 

This is for all those busy ladies who grab a bagel or muffin for breakfast, or skip breakfast altogether. This High Protein Frittata is the solution for busy weekday mornings when you don’t have time to prepare a balanced meal. Make it this weekend so you’re ready to crush next week! 

This is truly the BEST Chicken Salad and it’s ridiculously easy to make and anything but boring. Do you grab a bagel, muffin or have cereal because it’s a convenient breakfast? Make your life easier by having this high-protein chicken salad instead!

Because when we start our day with foods that are high in sugar but low in protein, it makes our day so much HARDER. It triggers a blood sugar roller coaster that leaves us hungry, craving sugar and crashing by mid-day. Not to mention we stop fat loss in its tracks and lose a precious opportunity to build muscle. 

It’s important to empower yourself with the right fuel to support your body, especially in perimenopause and menopause. This 5-minute Raspberry Chia Protein Pudding is packed with protein and fibre which helps to support hormonal balance, fat loss, sustained energy, stable blood sugar and having a satisfying daily poop!

Running out of the food you prepared last weekend is not an excuse to give up on your weight loss and health goals! Make this minimal prep Easy Superfood Egg Wrap instead of reaching for unsupportive fast food. With superfoods like kimchi and broccoli sprouts this meal will support detoxification, our gut and hormonal balance!

Having a high protein breakfast is key to sustained energy for your busy day, to keep cravings at bay and for building muscle. This Protein Berry Breakfast Bowl will get you 44 grams of protein, 21 grams of carbs and 20 grams of fat.

Struggling to find high-protein dinner ideas? You are in luck! This taco beef is not just for tacos. You can use it to make a dozen different and delicious meals. This one is on my recipe rotation because it takes me no extra thinking, very little planning, it’s ready in 20 minutes and it’s so satisfying!

Looking for a tasty & creamy smoothie? Need more fiber & calcium in your diet? Are you avoiding dairy? Or maybe you don’t like banana in your smoothies? Then this Chocolate Covered Strawberry Smoothie is for you!

Are you struggling to eat more protein & fiber? These Low-Carb Zucchini Pancakes are high in protein, low in calories yet tasty & will support your fiber intake!

Is it possible to make protein pancakes that are fluffy & delicious but low in calories & super easy to make? YES! These Fluffy Lemon Zucchini Protein Pancakes have become one of my go-to pancakes & they’re the perfect way to embrace zucchini season!

Feeling overwhelmed & stressed by your schedule? No time for meal prep? This Maca Strawberry Chia Pudding is for you! This is a grab & go meal with ingredients that help us to adapt to the stress in our life.

Avocado & Chicken Sweet Potato toast is the answer to an egg-free breakfast you’ll crave! Eggs are a delicious superfood, but also a common food sensitivity. Having a protein-rich breakfast is key to setting us up with adequate energy & a balanced mood that will help us thrive throughout the day but it can be tough to find an alternative to eggs.

Show your love for your favourite person today & support their energy, heart & digestion by making them this delicious (& super easy!) Red Velvet Smoothie. What makes this a super smoothie for our health? Beets.

This is for you if you like incredibly easy meals & don’t want to waste your time in the kitchen this summer! PB&J Chia Pudding is delicious, satisfying & can be eaten as a meal, snack or dessert. And it’s ready for travel if you need a snack for the road! Bonus: it’s extremely nutritious!

Don’t want to waste a hot summer evening cooking? Make Air Fryer Rotisserie Chicken! If you love juicy & delicious chicken with crispy skin, you’ll want to make this. Sure, you could get in your car & wait in line for fast food, but this takes less than 5 min of prep time. It won’t heat up your house & it never fails, so there’s no need to babysit it, which means you can go outside & enjoy the beautiful summer evening!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

Are you worried about what to eat at BBQs, cottage parties & other events this summer? Go-To Shrimp for Every Occasion is perfect for every occasion (hence the name)! I get compliments EVERY SINGLE TIME I share this dish. This takes 5 min to make & it can be a last-minute dish. And the best part about this dish? It’s pure protein.

Bored with your usual burgers, salads, or tacos? Make them next level with Quick Pickled Onions! This is a super easy way to add tons of flavour (& nutrients) without a ton of calories. This is also a perfect topping to refresh leftovers!