These protein-rich and high-fiber pancakes are the perfect way to support your goals at breakfast, as a snack or for dessert! Because no diet is sustainable when you’re hungry all day. The trick is to eat foods that will satiate and satisfy you for fewer calories. These tasty pancakes have 10g of protein and 2g of fiber per pancake. Both protein and fiber help to send satiety signals to your brain, which is a game changer when it comes to losing fat and keeping it off for good.

Did you know that eating 25g of fiber each day helps to protect you from dangerous visceral (belly) fat? Get more than half of that with this comforting and delicious Pumpkin Pie Protein Smoothie!

Start building muscle at breakfast, when you snack or when you crave dessert with these High Protein Pumpkin Spice Pancakes. Each of these pancakes has a whopping 22g of protein and only 109 calories! They’re made with whey isolate protein powder which is highly bioavailable, meaning your body can easily and effectively use the nutrients when you eat it. 

The Ninja Creami makes the creamiest protein ice cream, with very few calories. This makes it SO EASY to get in an optimal amount of protein every single day. Finishing your day with this protein-rich Butter Walnut Protein Ice Cream will help to support your body while satisfying that craving for something comforting and sweet. It is the perfect way to end a hot summer evening or cold winter night!

This grilled broccolini is so easy I’m not sure it qualifies as an actual recipe! It takes 5 minutes of hands-on time, 5 minutes to grill and it’s the perfectly charred and tasty side to pretty much any dish! Even better? It’s a hormone-balancing superstar cruciferous vegetable!

This Sugar-Free Strawberry Rhubarb Sauce is my favourite topping for ice cream, pancakes and yogurt. With delicious yet healthy and low-calorie treats like this, you can make progress towards your goals and have dessert everyday! Rhubarb is high in fiber, low in calories and its tasty tang complements the sweetness of strawberries. This is the perfect way to use up that rhubarb this spring!

It’s important to empower yourself with the right fuel to support your body, especially in perimenopause and menopause. This 5-minute Raspberry Chia Protein Pudding is packed with protein and fibre which helps to support hormonal balance, fat loss, sustained energy, stable blood sugar and having a satisfying daily poop!

These delectable Chocolate Chip Cookie Protein Balls are a brilliant solution to that craving for a chewy chocolate chip cookie! With whole food ingredients, no added sugar and high protein content, these protein balls will satisfy both your taste buds and health goals.

These Mint Chocolate Protein Balls make the perfect protein-rich and low-calorie dessert or snack! Using whole ingredients, these protein balls have a macro-friendly balance of fat, protein and carbs to promote balanced blood sugar levels, and aid in both weight loss and muscle gain journeys. Refreshing mint complements the rich chocolate flavour. Get ready to discover how delicious your health journey can be!

These Gingerbread Protein Balls are the perfect low-calorie and low-sugar swap for traditional gingerbread cookies. They’re equally as satisfying, faster to make and will help you to support your health goals over the holiday season. I keep a batch in my freezer all winter for a comforting hit of ginger and chocolate.

Putting together a high protein and tasty lunch doesn’t get easier than this! These Protein Lunch Rolls are fast, easy and can accommodate any taste.

Having a high protein breakfast is key to sustained energy for your busy day, to keep cravings at bay and for building muscle. This Protein Berry Breakfast Bowl will get you 44 grams of protein, 21 grams of carbs and 20 grams of fat.

This Vanilla Yogurt Protein Bowl literally takes 2 minutes to make, is crave-worthy and will get you a whopping 42 grams of protein! It uses kitchen staples, so very little thinking or planning is required!

This Light Pumpkin Pie Pudding is gluten-free, very low in sugar, egg-free & dairy-free AND delicious. It’s the perfect way to satisfy that craving for pumpkin spice this fall!

Looking for a tasty & creamy smoothie? Need more fiber & calcium in your diet? Are you avoiding dairy? Or maybe you don’t like banana in your smoothies? Then this Chocolate Covered Strawberry Smoothie is for you!

If you’re craving pumpkin spice, this Pumpkin Spice Yogurt Bowl is an easy & tasty way to satiate your hunger & that hankering for pumpkin spice this fall. And by snacking on food that is rich in protein & fiber, it helps to keep our blood sugar stable which is EVERYTHING when it comes to long-term weight loss, our energy, mental clarity & focus, our sleep & our health in general.

This Ninja Creami Vanilla Protein Ice cream is creamy, delicious, contains no funky gut-irritating ingredients, is high in protein & low in both sugar & calories! Serve it with your pumpkin pie, favourite dessert or on its own for a health-supportive treat.

Cottage Cheese Whipped Cream is a simple low-calorie, low-carb & satisfying dessert, dip, snack or swap for whipped cream. This is rich in protein, selenium, phosphorous and vitamin B12 and super versatile!

It can be hard to eat an optimal amount of protein for our bodies when we’re on the go but these tasty Key Lime Pie Protein Balls make it easy! To help hit your protein target, keep high protein snacks and desserts like protein balls on hand!

Are you struggling to eat more protein & fiber? These Low-Carb Zucchini Pancakes are high in protein, low in calories yet tasty & will support your fiber intake!