Oven roasted vegetables have that sweeter, caramalized, mellow yet more intense flavour. This recipe will save you so much time when it comes to meal prep! Carving out 30-40 minutes to roast a couple pans of veggies can save you hours during the week, and will help you to achieve your fat loss and health goals!

Delicata squash has that satisfying taste & texture you get with starchier foods but it’s low in carbs & is generally well-tolerated by more sensitive guts. Bonus: this squash is super adaptable – you can make it sweeter with cinnamon or savoury and serve it with pasta sauce or toss it in salads.

Craving carbs but on a fat loss phase? Maybe too much starch makes you gassy & bloated? Then add this Roasted Winter Squash recipe to your rotation!