Did you know that we ingest heavy metals daily? We’re exposed to these toxic metals through our air, food, water & body care products. Cilantro has been shown to bind to & help to eliminate these toxic metals from our body. This is why I try to incorporate it into my meals as often as possible. And this Cilantro Vinaigrette is an easy & tasty way to include it!

Do you go overboard on carbs this time of year? Between gatherings, parties & Christmas cookies it’s easy to do! For this reason, I try to keep my condiments & sauces lower in starch & sugar to help balance my plate. This Gravy is a go-to for me – it’s perfectly creamy, low in carbs & downright delicious!

Did you know that 70-80% of our immune cells live in our gut? This is why it’s key to keep our gut microbiome thriving & happy. An easy & delicious way to support both your gut health & immune system this holiday is to have your turkey with my Spiced Low-Carb Cranberry Sauce! This sauce is sweetened with orange & stevia instead of sugar (which suppresses our immune system). And cinnamon & ginger add a warm festive flavour. It’s incredibly easy to make & tastes way better than store bought!

I find greens like kale, swiss chard & cabbage taste boring. I know they’re detoxification & gut health superstars. They’re full of fiber, antioxidants, vitamins & minerals. But I won’t eat things I don’t like. I discovered this butter after much trial & error. And it was worth the effort! I now LOVE greens when I top them with this butter. It’s savoury with the perfect amount of umami mixed in. Some things are just better with butter!

I bet you’ll stop buying store-bought salad dressing if you try this out! This is my go-to because it’s sooooo easy to make, delicious & super adaptable! And it’s made using healthy fat & not inflammatory oils like many dressings on the market.

Pico de Gallo is my favourite way to make the most of tomato season & feed those good gut bugs at the same time! From tacos to eggs, this zesty sauce adds a fresh kick to almost any dish. And it couldn’t be easier to make!

Not sure what to do with that big bunch of parsley? Make chimichurri! This is my favourite topping for grilled meats & fish. You can also use it as a dressing for veggies & salads. It’s easy, adds flavour & brightness to a meal.