Breakfast, Snack, Dessert Revel & Glow Nutrition Breakfast, Snack, Dessert Revel & Glow Nutrition

Carrot Cake Protein Smoothie

Are you finding it hard to find the time to prepare and eat a protein-rich and fiber-rich meal during those packed weekdays? This Carrot Cake Protein Smoothie is the perfect grab and go meal to ensure you are getting in enough protein to build muscle (CRITICAL for you ladies over 30!) and keep you satiated to your next meal! 

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Dessert, Snack, Breakfast Revel & Glow Nutrition Dessert, Snack, Breakfast Revel & Glow Nutrition

Raspberry Chia Protein Pudding

It’s important to empower yourself with the right fuel to support your body, especially in perimenopause and menopause. This 5-minute Raspberry Chia Protein Pudding is packed with protein and fibre which helps to support hormonal balance, fat loss, sustained energy, stable blood sugar and having a satisfying daily poop!

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Dessert, Snack Revel & Glow Nutrition Dessert, Snack Revel & Glow Nutrition

Vanilla Spice Chia Pudding

No time for meal prep? This protein-rich Spiced Vanilla Chia Pudding takes 2 min to prep, is the perfect grab & go breakfast or snack & is super satisfying! Did you know that there is a whopping 8g of fiber in 2 tbsp of chia seeds? And chia seeds are low in FODMAPs making them better tolerated than some other sources of fiber.

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Breakfast, Snack, Dessert Revel & Glow Nutrition Breakfast, Snack, Dessert Revel & Glow Nutrition

PB&J Chia Pudding

This is for you if you like incredibly easy meals & don’t want to waste your time in the kitchen this summer! PB&J Chia Pudding is delicious, satisfying & can be eaten as a meal, snack or dessert. And it’s ready for travel if you need a snack for the road! Bonus: it’s extremely nutritious!

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