These Gingerbread Protein Balls are the perfect low-calorie and low-sugar swap for traditional gingerbread cookies. They’re equally as satisfying, faster to make and will help you to support your health goals over the holiday season. I keep a batch in my freezer all winter for a comforting hit of ginger and chocolate.

This Fresh Ginger Tea is one of my favourite drinks! You can serve it hot or on ice. It’s warm & comforting on a cold day & refreshing on a hot summer day. It’s caffeine-free, virtually calorie-free & it’s delicious. Ginger is what gives this tea its spicy kick, and it also offers a wide array of health benefits.

This CUCUMBER LIME AGUA FRESCA is so refreshing, tasty & easy to make it will be your favourite drink this summer!

Want to make a lasting impression at your next party? Serve these Sweet & Spicy Nuts! These are perfect to serve as-is, add to a charcuterie board, bring as a hostess gift or to have as an easy snack! You can use any nut for this recipe, but I like walnuts for both the flavour & health impact. Walnuts are high in omega 3s which are anti-inflammatory, support optimal brain function, a thriving gut microbiome & our heart health!

Did you know that 70-80% of our immune cells live in our gut? This is why it’s key to keep our gut microbiome thriving & happy. An easy & delicious way to support both your gut health & immune system this holiday is to have your turkey with my Spiced Low-Carb Cranberry Sauce! This sauce is sweetened with orange & stevia instead of sugar (which suppresses our immune system). And cinnamon & ginger add a warm festive flavour. It’s incredibly easy to make & tastes way better than store bought!