Don’t want to waste a hot summer evening cooking? Make Air Fryer Rotisserie Chicken! If you love juicy & delicious chicken with crispy skin, you’ll want to make this. Sure, you could get in your car & wait in line for fast food, but this takes less than 5 min of prep time. It won’t heat up your house & it never fails, so there’s no need to babysit it, which means you can go outside & enjoy the beautiful summer evening!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

Are you worried about what to eat at BBQs, cottage parties & other events this summer? Go-To Shrimp for Every Occasion is perfect for every occasion (hence the name)! I get compliments EVERY SINGLE TIME I share this dish. This takes 5 min to make & it can be a last-minute dish. And the best part about this dish? It’s pure protein.

Bored with your usual burgers, salads, or tacos? Make them next level with Quick Pickled Onions! This is a super easy way to add tons of flavour (& nutrients) without a ton of calories. This is also a perfect topping to refresh leftovers!

This is a perfect low-calorie & high-protein side to your eggs, or chip for your favourite dip! Canadian bacon (aka back bacon) is low in calories but high in protein, making it a wonderful alternative to sausage or regular bacon. Crumble this over a Caesar or spinach salad to add texture & flavour!

This chicken is juicy, delicious, impressive & seems too easy to be true. I often make 2 of these at once & use the leftovers all week for a quick protein source. When you ‘spatchcock’ the chicken (split it open), it allows for the chicken to cook evenly, resulting in tender meat, with no dry parts!

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

This is my go-to meal for casual dinner parties & a weeknight dinner. It takes less than 20 minutes of active time and is consistently delicious which always impresses my guests & family. Bonus: with a balance of protein, fat & fiber, this dish supports any health goal.

Bone broth is a superfood that supports digestion, hormonal health, weight loss, skin elasticity & repair, muscle growth & repair plus it reduces inflammation & joint health! This takes less than 5 minutes of active time and will support your health goals.

This takes less than 5 minutes to prep, making it one of my go-to recipes for weeks that are insanely busy, or when I forget to meal plan. The results are the same every time, no matter how much hot sauce & oil I use; fall-off-the-bone juicy chicken.

How to start sprouting! Broccoli sprouts are detoxification superstars. They also support the immune system, cognitive and cardiovascular health, decrease inflammation and slow the aging process. And they take less than 3 minutes of active time.

Pork tenderloin can be dry, but this method makes it juicy & tender every time.

Don’t know what to do with all that leftover rice? Try out this cozy pudding!