How to Start Sprouting!
2 ingredients · 1 minute · 4 servings
Sprouting is an incredibly easy way to support detoxification, cognitive health, your immune system and cardiovascular health. Its compounds also helps to slow the aging process and reduce inflammation. Not to mention they’re delicious and wonderful way to add some fresh green produce into your diet in the dead of winter! If you want to learn more about the amazing sprout, or about detoxification, check out Want to Lose Weight? Pitch the Juice Cleanse, Start Eating & Sprouting!
The best part about sprouting? It literally takes about 3 minutes of active time over the course of 4-5 days. I like to get a jar going every 3 days to ensure I always have fresh sprouts on hand. Try it out & let me know what you think!
Directions
Soak the broccoli seeds: Add 2 tablespoons of broccoli seeds to the Mason jar. Cover the seeds with water, put the lid on & let the jar stand at room temperature for 8 hours to overnight.
After 8 hours, dump out the water, replace the lid & set the jar upside down or on its side, and away from the sun.
Two to three times a day, rinse your and drain the sprouts. I usually do this in the morning and before I go to bed. To rinse: Fill the jar with fresh water, swirl it around, and drain the water out through the mesh lid. Return the jar to the plate, either upside down or on its side.
Keep up with the rinsing and keep the seeds in a darkish place until they are about an inch long. At this point they can handle some indirect sunlight.
The sprouts are ready to eat once you see some dark green leaves (usually by day 4 or 5). Dry them off & store in the fridge for up to 3 days.
Ingredients
Sprouting jars (these are the ones I use & they’re great!)
2 tbsp organic broccoli sprouting seeds (check your local health food store)
Filtered Water
Notes
How to Use - To support regular detoxification, sprinkle them on pretty much any savoury meal! I like to use mine in salmon and egg salad, as well as over roasted veggies, on a burger or in a green salad.
Switch it Up - Use Fenugreek seeds instead of broccoli seeds. Fenugreek sprouts can help soothe gastrointestinal inflammation and have exhibited antioxidant and antimicrobial activity (helping to balance the gut microbiome).
Just an FYI: I am a participant in the Amazon affiliate program and I may have additional affiliate relationships with some of the products featured here , as such, my company may receive a share of sales from links on this page.
