Steamed Hakurei Turnip
Hakurei turnips are very low in calories & carbs but are satisfying!
1 ingredient · 10 minutes · 2-4 servings
Steamed veggies this time of year are the BEST! Why?
-No oven required
-Minimal prep & dishes
-Veggies are at their prime for flavour
-Steaming preserves more nutrients than other cooking methods
-It’s fast!
And steamed Hakurei turnips are one of my faves! These are also delicious raw - they’re sweet & crisp but if you have digestive issues, I recommend keeping your raw veggie intake to a minimum. Plus these become buttery & even sweeter when cooked!
Also known as Japanese turnips, this veggie is part of the brassica family. Why does this matter? Brassicas support our liver & detoxification in a BIG way. If you are struggling with PMS, symptoms of perimenopause/menopause, skin or digestive issues or weight gain, ensure to consume brassicas regularly!
Hakurei turnips get even sweeter & buttery when cooked!
Directions
Bring several inches of water to a boil in a pot fitted with a steamer basket.
Dice the turnip (no need to peel!) and place in the steamer basket.
Cover & steam until just tender (overcooked turnip have less flavour).
Optional: blanch the greens in the boiling water, chop & toss with the cooked turnip.
Top with olive oil or butter while hot, salt & fresh herbs.
Ingredients
Hakurei or Japanese turnip, tops reserved
Notes
How to Serve- Top with extra virgin olive oil, sea salt, fresh herbs or butter while hot. These are so tasty you don’t need much - just a bit to enhance their flavour.
Other Cooking Methods - Prefer roasted or air fryer veggies? Simply dice, toss with olive oil & salt and roast at 400 degrees until just tender!
