- beef
- berries
- broth
- chia
- chicken
- chocolate
- cilantro
- cinnamon
- cocktail
- cocoa
- coconut
- collagen
- condiments
- cottage cheese
- cruciferous
- dessert
- dressing
- eggs
- garlic
- ginger
- herbs
- holidays
- ice cream
- keto
- lemon
- lime
- low calorie
- low carb
- meal prep
- mint
- mocktail
- oats
- onion
- protein
- protein balls
- pumpkin
- radish
- rosemary
- sage
- salad
- sauces
- squash
- strawberries
- tomato
- tomatoes
- turkey
- vanilla
- walnuts
- whey
- zucchini
Air Fryer Sweet Potato & Spinach Hash
This hash is a delicious & comforting breakfast or dinner option on a winter day.
Hibiscus Iced Tea
This pretty tea is wonderful on a hot day, or to sip on as a mocktail when you’re entertaining.
Rosemary & Grapefruit Cocktail and Mocktail
This versatile drink makes an excellent winter cocktail or mocktail that is refreshing and perfect for entertaining or a cozy night on the couch.
Decadent Sugar-Free Chocolate Sauce
This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.
Warm Apples with Cinnamon
These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.
Air Fryer Pork Tenderloin
Pork tenderloin can be dry, but this method makes it juicy & tender every time.
Sweet Potato Breakfast Toast
Sweet potatoes make a healthy & delicious swap for regular toast.
Rice Pudding with Leftover Rice
Don’t know what to do with all that leftover rice? Try out this cozy pudding!