- beef
- berries
- broth
- chia
- chicken
- chocolate
- cilantro
- cinnamon
- cocktail
- cocoa
- coconut
- collagen
- condiments
- cottage cheese
- cruciferous
- dessert
- dressing
- eggs
- garlic
- ginger
- herbs
- holidays
- ice cream
- keto
- lemon
- lime
- low calorie
- low carb
- meal prep
- mint
- mocktail
- oats
- onion
- pancakes
- protein
- protein balls
- pumpkin
- radish
- salad
- sauces
- smoothies
- squash
- strawberries
- tomato
- tomatoes
- turkey
- vanilla
- walnuts
- whey
- zucchini
Juicy Grilled Rosemary Chicken
Did you know that your juicy grilled burger, steak & chicken may contain carcinogens? But do NOT throw away that grill! You can reduce the formation of these chemicals by making my Juicy Grilled Lemon Rosemary Chicken which uses a marinade that contains fresh herbs & an acid like citrus or vinegar.
Tat’s Butter for Greens
I find greens like kale, swiss chard & cabbage taste boring. I know they’re detoxification & gut health superstars. They’re full of fiber, antioxidants, vitamins & minerals. But I won’t eat things I don’t like. I discovered this butter after much trial & error. And it was worth the effort! I now LOVE greens when I top them with this butter. It’s savoury with the perfect amount of umami mixed in. Some things are just better with butter!
Rosemary & Grapefruit Cocktail and Mocktail
This versatile drink makes an excellent winter cocktail or mocktail that is refreshing and perfect for entertaining or a cozy night on the couch.