Having a high protein breakfast is key to sustained energy for your busy day, to keep cravings at bay and for building muscle. This Protein Berry Breakfast Bowl will get you 44 grams of protein, 21 grams of carbs and 20 grams of fat.

Struggling to find high-protein dinner ideas? You are in luck! This taco beef is not just for tacos. You can use it to make a dozen different and delicious meals. This one is on my recipe rotation because it takes me no extra thinking, very little planning, it’s ready in 20 minutes and it’s so satisfying!

We don’t always have a few hours to meal prep for the week ahead. And it can just feel hard to make dinner some nights. That’s why this TASTY & TENDER SHREDDED CHICKEN is a staple! This takes less than 5 minutes to prep, has 2 ingredients, it tastes great, you can use it a 100 different ways and it’ll cover your protein needs! And you don’t even need to thaw anything!

This Vanilla Yogurt Protein Bowl literally takes 2 minutes to make, is crave-worthy and will get you a whopping 42 grams of protein! It uses kitchen staples, so very little thinking or planning is required!

This Light Pumpkin Pie Pudding is gluten-free, very low in sugar, egg-free & dairy-free AND delicious. It’s the perfect way to satisfy that craving for pumpkin spice this fall!

Looking for a tasty & creamy smoothie? Need more fiber & calcium in your diet? Are you avoiding dairy? Or maybe you don’t like banana in your smoothies? Then this Chocolate Covered Strawberry Smoothie is for you!

This Fresh Ginger Tea is one of my favourite drinks! You can serve it hot or on ice. It’s warm & comforting on a cold day & refreshing on a hot summer day. It’s caffeine-free, virtually calorie-free & it’s delicious. Ginger is what gives this tea its spicy kick, and it also offers a wide array of health benefits.

If you’re craving pumpkin spice, this Pumpkin Spice Yogurt Bowl is an easy & tasty way to satiate your hunger & that hankering for pumpkin spice this fall. And by snacking on food that is rich in protein & fiber, it helps to keep our blood sugar stable which is EVERYTHING when it comes to long-term weight loss, our energy, mental clarity & focus, our sleep & our health in general.

This Ninja Creami Vanilla Protein Ice cream is creamy, delicious, contains no funky gut-irritating ingredients, is high in protein & low in both sugar & calories! Serve it with your pumpkin pie, favourite dessert or on its own for a health-supportive treat.

Cottage Cheese Whipped Cream is a simple low-calorie, low-carb & satisfying dessert, dip, snack or swap for whipped cream. This is rich in protein, selenium, phosphorous and vitamin B12 and super versatile!

It can be hard to eat an optimal amount of protein for our bodies when we’re on the go but these tasty Key Lime Pie Protein Balls make it easy! To help hit your protein target, keep high protein snacks and desserts like protein balls on hand!

Craving potato salad? Trying to reduce your carb intake? This keto-friendly No-Potato Salad is for you! This salad swaps higher-glycemic potatoes for rutabaga which has a similar texture to potatoes but is much lower in carbs! Rutabaga is a cruciferous veggie which means it can help us to detoxify excess & ‘bad’ estrogen from our body.

Is potato salad a health food? YES! Cooked & cooled potatoes are rich in resistant starch which is a prebiotic fiber that feeds our gut bugs. This helps to ensure our gut microbiome thrives in both population & diversity. And research has shown the more diverse our microbiome, the better our overall health! Adapted from Ina’s Garten’s French Potato Salad, this Fresh Herb & Dijon Potato Salad uses healthy fats, fresh herbs & broth for flavour, making this dish super supportive of our gut health!

Are you struggling to eat more protein & fiber? These Low-Carb Zucchini Pancakes are high in protein, low in calories yet tasty & will support your fiber intake!

Did you know that your juicy grilled burger, steak & chicken may contain carcinogens? But do NOT throw away that grill! You can reduce the formation of these chemicals by making my Juicy Grilled Lemon Rosemary Chicken which uses a marinade that contains fresh herbs & an acid like citrus or vinegar.

This Deceiving Decadent Chocolate Ice cream tastes better than store bought, contains no funky gut-irritating ingredients, is high in protein & low in both sugar & calories! And the best part? It is sooooo easy to make!

Hakurei Turnips are one of my favourite veggies to steam! These are also delicious raw - they’re sweet & crisp but if you have digestive issues, I recommend keeping your raw veggie intake to a minimum. Plus these become buttery & even sweeter when cooked!

Is it possible to make protein pancakes that are fluffy & delicious but low in calories & super easy to make? YES! These Fluffy Lemon Zucchini Protein Pancakes have become one of my go-to pancakes & they’re the perfect way to embrace zucchini season!

Sitting back & having a glass of wine or a cocktail may feel relaxing at the time, but it actually increases cortisol (our main stress hormone) which does not help us to de-stress! Since I struggle with high cortisol, I’ve been busy coming up with mocktails I truly enjoy to help reduce my alcohol intake & my cortisol. Join me this weekend in sipping on this tasty & refreshing Citrus Strawberry Vanilla Mocktail!

Feeling overwhelmed & stressed by your schedule? No time for meal prep? This Maca Strawberry Chia Pudding is for you! This is a grab & go meal with ingredients that help us to adapt to the stress in our life.