No time for meal prep? This protein-rich Spiced Vanilla Chia Pudding takes 2 min to prep, is the perfect grab & go breakfast or snack & is super satisfying! Did you know that there is a whopping 8g of fiber in 2 tbsp of chia seeds? And chia seeds are low in FODMAPs making them better tolerated than some other sources of fiber.

This snack is high in protein, crave-worthy, low in calories & ready in less than 1 min! Which is why this Chocolate Yogurt Protein Pudding may be my favourite creation to date!

YES, these Mocha Latte Balls are THAT good. It’s just a bonus that they’re high in protein, low in calories & super easy to make! These are perfect as a healthy dessert when you want a sweet treat, an appetizer for any gathering, a quick protein-rich snack & a way to impress everyone you know!

Show your love for your favourite person today & support their energy, heart & digestion by making them this delicious (& super easy!) Red Velvet Smoothie. What makes this a super smoothie for our health? Beets.

Want to make a lasting impression at your next party? Serve these Sweet & Spicy Nuts! These are perfect to serve as-is, add to a charcuterie board, bring as a hostess gift or to have as an easy snack! You can use any nut for this recipe, but I like walnuts for both the flavour & health impact. Walnuts are high in omega 3s which are anti-inflammatory, support optimal brain function, a thriving gut microbiome & our heart health!

Craving gingerbread cookies but have weight loss & gut health goals? Make Gingerbread Overnight Oats! Uncooked oats are a great source of resistance starch. This type of starch feeds our good gut bugs & supports a healthy gut microbiome. It also decreases the insulin spike after a meal, our appetite & fat storage in our fat cells.

These Pumpkin Spice Protein Balls are not only low in sugar but have a decent amount of protein & fiber. If you have 15 min, whip up a batch so you have a healthy grab & go snack or dessert that will satisfy your pumpkin spice cravings!

This Pumpkin Custard will satisfy your fall sweet cravings & it’s sugar-free & low-carb! Gelatin is used to create its creamy consistency. Gelatin can help to clear up digestive issues by strengthening the gut lining which also helps to lower inflammation.

This is for you if you like incredibly easy meals & don’t want to waste your time in the kitchen this summer! PB&J Chia Pudding is delicious, satisfying & can be eaten as a meal, snack or dessert. And it’s ready for travel if you need a snack for the road! Bonus: it’s extremely nutritious!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

Conventional mayo contains canola oil & soybean oil. These are highly inflammatory oils that have been linked to obesity, diabetes, anxiety & depression, amongst other issues. This is why I make my own mayo. You can get good quality avocado oil mayo at the grocery store, but I find it pricey (plus I prefer my homemade mayo!).

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

Looking for an alternative to syrup or jam? Quick Berry Sauce is your answer! And the best part - it takes a few minutes to make & is low in calories! Berries are full of antioxidants & fiber, helping to reduce inflammation, cravings & constipation.

This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.

Don’t know what to do with all that leftover rice? Try out this cozy pudding!

This healthy topping is unbelievably easy to make & very satisfying.