Chocolate Yogurt Protein Pudding
8 ingredients · 15 minutes· 15 servings
This snack is high in protein, crave-worthy, low in calories & ready in less than 1 min!
Which is why this Chocolate Yogurt Protein Pudding may be my favourite creation to date!
Having a protein-rich snack when your meals are spaced out for more than 5 hours can help to keep our blood sugar level, reduce risk of cravings, anxiety & bingeing at dinner. This also makes a great healthy dessert! Simply keep yogurt, protein powder, stevia & cocoa on hand. Mix, add your favourite toppings & enjoy!
Directions
Add the yogurt to a bowl, followed by the rest of the ingredients.
Mix well, add any toppings & dive in!
Ingredients
~150g of plain yogurt or Greek yogurt
1 heaping scoop of chocolate whey isolate, Schinoussa is my favourite
1 tbsp cacao or unsweetened cocoa powder
~1 tbsp water
¼ tsp stevia, to taste
Pinch of salt, optional
Toppings of choice, see Notes
Notes
Add fiber with toppings - Cacao nibs, toasted coconut, raspberries, strawberries, chopped walnuts, almonds or pecans, toasted pumpkin seeds or sunflower seeds, hemp seeds, ground flaxseed - anything goes! Mix in 1-2 tbsp of canned pumpkin puree to add in more fiber for little calories!
Too thin or too thick? - Use less or no water to make it thicker & more water to thin it out.
Can’t do dairy? - Swap the dairy yogurt for coconut milk yogurt & the whey isolate for beef protein powder.
