This takes less than 5 minutes to prep, making it one of my go-to recipes for weeks that are insanely busy, or when I forget to meal plan. The results are the same every time, no matter how much hot sauce & oil I use; fall-off-the-bone juicy chicken.

How to start sprouting! Broccoli sprouts are detoxification superstars. They also support the immune system, cognitive and cardiovascular health, decrease inflammation and slow the aging process. And they take less than 3 minutes of active time.

You would never guess this broccoli came out of the freezer. This recipe is a go-to in our house, especially in the winter when there is no fresh produce. Added bonus: it takes 2 minutes of hands-on time.

This cocktail is refreshing & perfect for entertaining on a hot summer evening or for a cozy winter night on the couch.

This chili is delicious, gut-friendly & so easy to make! I always keep a batch of this in the freezer for a busy week.

This hash is a delicious & comforting breakfast or dinner option on a winter day.

This pretty tea is wonderful on a hot day, or to sip on as a mocktail when you’re entertaining.

This versatile drink makes an excellent winter cocktail or mocktail that is refreshing and perfect for entertaining or a cozy night on the couch.

This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Pork tenderloin can be dry, but this method makes it juicy & tender every time.

Sweet potatoes make a healthy & delicious swap for regular toast.

On a keto or low carb diet? This soup will satisfy those potato cravings.

Don’t know what to do with all that leftover rice? Try out this cozy pudding!

This healthy topping is unbelievably easy to make & very satisfying.