This is a perfect low-calorie & high-protein side to your eggs, or chip for your favourite dip! Canadian bacon (aka back bacon) is low in calories but high in protein, making it a wonderful alternative to sausage or regular bacon. Crumble this over a Caesar or spinach salad to add texture & flavour!

This chicken is juicy, delicious, impressive & seems too easy to be true. I often make 2 of these at once & use the leftovers all week for a quick protein source. When you ‘spatchcock’ the chicken (split it open), it allows for the chicken to cook evenly, resulting in tender meat, with no dry parts!

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

This is my go-to meal for casual dinner parties & a weeknight dinner. It takes less than 20 minutes of active time and is consistently delicious which always impresses my guests & family. Bonus: with a balance of protein, fat & fiber, this dish supports any health goal.

Bone broth is a superfood that supports digestion, hormonal health, weight loss, skin elasticity & repair, muscle growth & repair plus it reduces inflammation & joint health! This takes less than 5 minutes of active time and will support your health goals.

This takes less than 5 minutes to prep, making it one of my go-to recipes for weeks that are insanely busy, or when I forget to meal plan. The results are the same every time, no matter how much hot sauce & oil I use; fall-off-the-bone juicy chicken.

How to start sprouting! Broccoli sprouts are detoxification superstars. They also support the immune system, cognitive and cardiovascular health, decrease inflammation and slow the aging process. And they take less than 3 minutes of active time.

This chili is delicious, gut-friendly & so easy to make! I always keep a batch of this in the freezer for a busy week.

This hash is a delicious & comforting breakfast or dinner option on a winter day.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Sweet potatoes make a healthy & delicious swap for regular toast.