Looking for an alternative to syrup or jam? Quick Berry Sauce is your answer! And the best part - it takes a few minutes to make & is low in calories! Berries are full of antioxidants & fiber, helping to reduce inflammation, cravings & constipation.

This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Sweet potatoes make a healthy & delicious swap for regular toast.

Don’t know what to do with all that leftover rice? Try out this cozy pudding!