Conventional mayo contains canola oil & soybean oil. These are highly inflammatory oils that have been linked to obesity, diabetes, anxiety & depression, amongst other issues. This is why I make my own mayo. You can get good quality avocado oil mayo at the grocery store, but I find it pricey (plus I prefer my homemade mayo!).

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

Looking for an alternative to syrup or jam? Quick Berry Sauce is your answer! And the best part - it takes a few minutes to make & is low in calories! Berries are full of antioxidants & fiber, helping to reduce inflammation, cravings & constipation.

This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Sweet potatoes make a healthy & delicious swap for regular toast.

Don’t know what to do with all that leftover rice? Try out this cozy pudding!