This is my go-to meal for casual dinner parties & a weeknight dinner. It takes less than 20 minutes of active time and is consistently delicious which always impresses my guests & family. Bonus: with a balance of protein, fat & fiber, this dish supports any health goal.

Bone broth is a superfood that supports digestion, hormonal health, weight loss, skin elasticity & repair, muscle growth & repair plus it reduces inflammation & joint health! This takes less than 5 minutes of active time and will support your health goals.

This takes less than 5 minutes to prep, making it one of my go-to recipes for weeks that are insanely busy, or when I forget to meal plan. The results are the same every time, no matter how much hot sauce & oil I use; fall-off-the-bone juicy chicken.

How to start sprouting! Broccoli sprouts are detoxification superstars. They also support the immune system, cognitive and cardiovascular health, decrease inflammation and slow the aging process. And they take less than 3 minutes of active time.

This chili is delicious, gut-friendly & so easy to make! I always keep a batch of this in the freezer for a busy week.

This hash is a delicious & comforting breakfast or dinner option on a winter day.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Sweet potatoes make a healthy & delicious swap for regular toast.