- beef
- berries
- broth
- chia
- chicken
- chocolate
- cilantro
- cinnamon
- cocktail
- cocoa
- coconut
- collagen
- condiments
- cottage cheese
- cruciferous
- dessert
- dressing
- eggs
- garlic
- ginger
- herbs
- holidays
- ice cream
- keto
- lemon
- lime
- low calorie
- low carb
- meal prep
- mint
- mocktail
- oats
- onion
- pancakes
- protein
- protein balls
- pumpkin
- radish
- salad
- sauces
- smoothies
- squash
- strawberries
- tomato
- tomatoes
- turkey
- vanilla
- walnuts
- whey
- zucchini
Iced Matcha Latte
Matcha tea provides an energy boost that sustains the day without the spike & slump some people experience with coffee. There are many benefits unique to matcha, starting with its l-theanine content. This amino acid, almost exclusively found in tea, has anti-anxiety properties & has been shown to improve focus, reaction time & memory while stimulating activity in the brain that fosters a state of relaxation & calm.