These protein-rich and high-fiber pancakes are the perfect way to support your goals at breakfast, as a snack or for dessert! Because no diet is sustainable when you’re hungry all day. The trick is to eat foods that will satiate and satisfy you for fewer calories. These tasty pancakes have 10g of protein and 2g of fiber per pancake. Both protein and fiber help to send satiety signals to your brain, which is a game changer when it comes to losing fat and keeping it off for good.

Start building muscle at breakfast, when you snack or when you crave dessert with these High Protein Pumpkin Spice Pancakes. Each of these pancakes has a whopping 22g of protein and only 109 calories! They’re made with whey isolate protein powder which is highly bioavailable, meaning your body can easily and effectively use the nutrients when you eat it.