Are you finding it hard to find the time to prepare and eat a protein-rich and fiber-rich meal during those packed weekdays? This Carrot Cake Protein Smoothie is the perfect grab and go meal to ensure you are getting in enough protein to build muscle (CRITICAL for you ladies over 30!) and keep you satiated to your next meal! 

Oven roasted vegetables have that sweeter, caramalized, mellow yet more intense flavour. This recipe will save you so much time when it comes to meal prep! Carving out 30-40 minutes to roast a couple pans of veggies can save you hours during the week, and will help you to achieve your fat loss and health goals!

If you are struggling to lose weight, have no energy or are dealing with gut issues, PMS or anxiety, you may be showing signs of hormonal &/or gut imbalance (which often come hand-in-hand). Raw carrot has a unique toxin-binding fiber that helps to clear out excess estrogen & bad bacteria which helps to restore balance. And if you find carrot sticks as boring as I do, turn them into Carrot Slaw!