Do you go overboard on carbs this time of year? Between gatherings, parties & Christmas cookies it’s easy to do! For this reason, I try to keep my condiments & sauces lower in starch & sugar to help balance my plate. This Gravy is a go-to for me – it’s perfectly creamy, low in carbs & downright delicious!

Did you know that 70-80% of our immune cells live in our gut? This is why it’s key to keep our gut microbiome thriving & happy. An easy & delicious way to support both your gut health & immune system this holiday is to have your turkey with my Spiced Low-Carb Cranberry Sauce! This sauce is sweetened with orange & stevia instead of sugar (which suppresses our immune system). And cinnamon & ginger add a warm festive flavour. It’s incredibly easy to make & tastes way better than store bought!