- beef
- berries
- broth
- chia
- chicken
- chocolate
- cilantro
- cinnamon
- cocktail
- cocoa
- coconut
- collagen
- condiments
- cottage cheese
- cruciferous
- dessert
- dressing
- eggs
- garlic
- ginger
- herbs
- holidays
- ice cream
- keto
- lemon
- lime
- low calorie
- low carb
- meal prep
- mint
- mocktail
- oats
- onion
- protein
- protein balls
- pumpkin
- radish
- rosemary
- sage
- salad
- sauces
- squash
- strawberries
- tomato
- tomatoes
- turkey
- vanilla
- walnuts
- whey
- zucchini
Gingerbread Overnight Oats
Craving gingerbread cookies but have weight loss & gut health goals? Make Gingerbread Overnight Oats! Uncooked oats are a great source of resistance starch. This type of starch feeds our good gut bugs & supports a healthy gut microbiome. It also decreases the insulin spike after a meal, our appetite & fat storage in our fat cells.