3-Ingredient Protein Cloud Bread
2 ingredients · 25 minutes· 4 servings
Light, fluffy, high in protein, and surprisingly satisfying - this simple cloud bread recipe is one of my favourite ways to support cravings and blood sugar balance without feeling restricted. Made with just a few ingredients, it’s naturally low in sugar and easy to customize with vanilla and lemon for a fresh, lightly sweet flavour.
This recipe is especially helpful during perimenopause and menopause, when increasing our protein intake and supporting blood sugar regulation makes a big difference for energy, cravings, recovery, and body composition. It’s a simple snack or dessert option that feels indulgent while still supporting your goals.
Directions for 3-Ingredient Protein Cloud Bread
Preheat oven to 350°F.
Whip egg whites to stiff peaks.
Add protein powder. If using, add lemon juice, stevia and/or vanilla extract. Then whip again to combine.
Pour into a parchment-lined oven-friendly dish.
Bake for ~25 min, until baked through and lightly golden.
Allow to cool, then slice. Store in the fridge.
Ingredients
300g raw egg whites
40g vanilla whey isolate (Schinoussa French Vanilla whey isolate used)
stevia, vanilla extract and/or fresh lemon juice to taste
3-Ingredient Protein Cloud Bread
Notes
How to Serve - Great on its own, or serve with my Spring Strawberry Rhubarb Sauce or Saucy Blueberry Chia Jam. Delicious topped with Greek yogurt, berries, or nut butter as well.
Flavouring - You can adjust the flavour and sweetness depending on your protein powder and preferences.
