Client Testimonials
You’re in good company! Thank you for your trust.
The weight and inches I lost from my time with Tatiana are amazing, but the confidence that came from this program is even better. I joined Tatiana’s program because I was feeling stuck, not like myself. I had thought that I was eating well, but I was struggling to lose weight and I wanted higher energy levels and to learn how to maintain it, along with overall better health.
After 9 months of working with Tatiana, I walked away with the knowledge to fuel my body properly so that it supports my lifestyle and the phase I’m in and still be able to indulge and enjoy. I also lost 45lb and inches off my body (and have maintained it) and I broke old habits that I didn’t think I could break. I know how to read ingredient labels, I try new foods and grocery shopping, meal prep and my physical activity and workouts have all changed for the better!
Fun fact; for whatever reason I had been hanging onto a pair of shorts I had outgrown for about 3 years. When I packed for a recent trip, I tried them on and they fit. I even needed a belt! It was such a great feeling.
Tatiana’s program is so thorough and it’s tailored to you and your lifestyle so that challenges, exercise and the practice just become daily habits. The support and information she offers are truly amazing. I wouldn’t change a thing about my experience.
-Steph Scollan
Ontario, Canada
This experience has been amazing and life changing. And I am so enjoying where I am now! I loved that it was MY program, tailored to my needs, my goals and my body. It wasn't a one size fits all, which is why it WORKS!
In 11 months of working with Tatiana, I reached my weight loss goal, lost 9 inches off my waist and SO MANY aspects of my life have changed! I have a completely different relationship with my body and with food. I feel good in my skin, I enjoy shopping for clothes again and I feel sexy! My emotional eating has reduced to almost none. I have more energy and my mood has improved. I’m stronger. I have less pain. My stamina is better. I used to avoid the mirror at the gym and now I stand in front of it comfortably. And I have the knowledge to make choices that leave me feeling strong and healthy.
I found working with Tatiana was incredibly therapeutic. I had several ‘a ha’ moments during our time together that were really powerful. And I think for me, this was more impactful than the weight loss. I’m not sure I can express how very much this has meant to me. I used to feel angry with my body; no matter what I did I saw it was working against me. I now see what my body does for me and how it has carried me through my life.
If you are on the fence, DO IT!! Tatiana walks you through all of it. Her goal is for you to succeed, no matter what your pace is like. She’s gentle, encouraging, intuitive and respectful of your needs. It’s hard work and you have to be ready and open for change, and you will want to quit sometimes, but it’s worth it and there’s nothing I would change. She showed up at the perfect time and I will be forever grateful for her.
-Jill Brule
Ontario, Canada
I had a great experience working with Tatiana. She has covered all the bases in her program and she’s there for you at all times to guide you along the way! I had gained some weight over the years, struggled with bloating, feeling tired and hot flashes. Going through perimenopause is not fun but since working with Tatiana I have gotten rid of the bloat and my weight has gone down. My sleep is much better and my hot flashes have gone down & that was a biggy. I feel much stronger and healthier now. I’m back to working out on a regular basis. I am eating much healthier foods and I now know it’s ok to have that treat once in a while too! If you’re thinking about working with Tatiana, go for it! I learned a lot along the way and I truly enjoyed the experience. And don’t be afraid to ask questions, she wants you to succeed!
-Doreen French
Ontario, Canada
Any client Tatiana takes on is lucky. She is by far the best coach I have had and I really believe nutrition is her calling. She’s very knowledgeable and passionate about nutrition and really cares about her clients. Since working with Tatiana, my gut issues have disappeared. I actually poop every single day!!! And I have very little pain and bloating if any. My sleep is wonderful. I don’t struggle with brain fog anymore and I have more energy. And I have recently hit many personal bests in terms of weight lifting so I am definitely stronger. Tatiana does a deep dive with her clients understanding one program does not fit all. She seems to understand exactly how I feel and I never felt alone. And she provides fantastic advice and feedback in an emotional crisis. I have learned to eat and enjoy nourishing foods (not just chicken and broccoli) and I now have so many tools to move forward. I would 100% recommend someone work with her.
-Gail Featherstone
Ontario, Canada
I walked away from my experience with Tatiana happier with myself and making healthier life choices. She provides a custom program and adjusts it as necessary. She’s a great listener and I felt supported and never judged. She offered educated facts, advice, tips and tasty recipes. I originally came to her with the goal of losing weight because I thought it was the cause of my unhappiness. Tatiana helped me to identify other issues that were impacting my happiness and gave me an abundance of information to help me combat & manage them. Before working with Tatiana I was yo-yo dieting, dealing with stress in all aspects of my life, issues with my self-esteem & menopause, and I was emotionally eating. I now make a point to take care of myself and carve out time for myself everyday. And I learned a lot; tools to manage my stress, how my body reacts to different food groups and how to feed my body, routines to improve menopause symptoms, the importance of strength training and activity, that the scale is not the only way to measure success and that it can be misleading. I have alcohol and caffeine in healthy portions. And I now know that if I take care of myself then I will be able to take better care of my family. I highly recommend Tatiana as a coach.
-Lisa Wayte
Ontario, Canada
With Tatiana’s support, I gained control over my postpartum subclinical hyperthyroidism & no longer require my anxiety medication. After having my baby, my body felt like it had an electric current going through it; I was shaking, some days I could barely stand to make dinner, yet I couldn’t sit still. My body was in pain and my anxiety was through the roof. Because my lab results looked normal, my doctor just blamed it on my anxiety & increased the dosage on my medication which only exacerbated my issues. I reached out to Tatiana who made recommendations & explained some possible triggers. After following her advice, I started to feel better but not 100%. She recommended me to an ND who listened to me & was able to prescribe medication for my hyperthyroidism. Now, I not only feel like me again, but I have been off my anxiety meds for 2 weeks. Because of Tatiana, I know the importance of food, understand my triggers and I am not afraid of food or to try new things. She was always there for me, and if she didn’t have an answer, she would find it. If you’re thinking about working with her, absolutely go for it!
-Jessica Walker
Ontario, Canada
Working with Tatiana helped me to discover a sense of freedom in food. She was such a great help & support for me. I started a reverse diet with Tatiana with the ultimate goal of losing weight. Although short, I enjoyed our time together! I learned that I was not eating enough, and definitely not enough protein. I eat so much more now and realize I do not need to deprive myself so long as I eat the right balance of food for my body. My biggest takeaway from my experience was the realization that there are a lot of simple things I can do to decrease stress that help me to feel better & lose weight. The only thing I would have changed about my experience with Tatiana, is that I wish we could have worked together longer.
-Natalie Vaux
Ontario, Canada
Tatiana provides an experience that feels very holistic, focused on all-around health and not obsessive about weight loss. She provides attainable goals and keeps things simple and focused. Tatiana showed me how incorporating the right foods and supplements for my individual needs can improve my anxiety. I also have a noticeable reduction in my chronic acid reflux since our time together. I now think more about what I eat and ensure I get enough vitamins and minerals.
-Elisabeth Latulippe
Ontario, Canada
If you are debating working with Tatiana, I am telling you to DO IT!!! I’m not sure where I would be if I didn’t start working with her. Before I reached out to Tatiana, I was struggling with a lot of issues; no energy, gallbladder attacks, I wasn’t sleeping well, and I had to use the washroom immediately after eating. Since our time together, I am sleeping better and have the energy to play with my girls. I am now able to sit down and have a meal with my family without running to the washroom. And I am amazed at how good you can feel when you give the body what it needs. She was always there for me when I had a question and responded no matter the time of day. I wouldn’t change one thing about my experience with her, I have more knowledge of what my body needs, and I am feeling better everyday.
-Courtney Adey
Ontario, Canada
Work with Tatiana, it’s so worth it! In our time together I overcame a lot of bloating and stomach pain. I learned what foods work for my body & my gut, and I know how to move forward to feel my best. I have more energy and I feel better overall since doing the Revel & Glow Nutrition 1:1 Coaching.
-Casey Wark
Ontario, Canada
Since working with Tatiana I have a better quality of life in general. I am more confident, have less frequent breakouts, my mood is better & my sleep has improved. I came to her for my acne and hormonal imbalance. Meat upset my stomach in the past, but I suspected I wasn’t eating enough protein. With Tatiana’s help, I started eating animal protein again with no digestive issues and I am enjoying food more! Definitely consider working with her and trust the process!
-Mia Porcari
Ontario, Canada
Since working with Tatiana I have so much more energy and feel happier, I am more present with my family, and I feel ready to take on new challenges. I hired Tatiana to help with my post-partum weight gain and acne, and because I was generally feeling unwell. She has helped me to prioritize my own health and wellbeing, and since our time together I have overcome the stall in my weight loss and have been experiencing a slow but consistent downward trend on the scale. I now have a solid understanding of what I should be putting into my body, and the reasons why. I am more prepared to take on the week. And I have been consistently getting solid sleep which has given me more energy to be present with my kids and husband. Tatiana is very passionate, knowledgeable and supportive - of my personal goals, journey, and unique hurdles. I had a great experience and hope to work with her again in the future. If you’re considering working with her, go for it!
-Sarah Simmons
Ontario, Canada
I would highly recommend working with Tatiana. I purchased a meal plan to help me get the proper nutrition for overall health, and to help build muscle and lose excess fat as I age. Considering it was a short program, I got a lot out of it. I enjoyed the whole experience, including the recipes! Tatiana walks the talk; having her as a coach to guide me towards my goals has made a huge difference.She brought awareness to what was missing in my diet, and now I have a much better understanding of which foods work for me. I felt comfortable working with her, and I like that she could tweak my diet to work for me. This was my first time working with a meal plan and it made meal prep fun. I am now eating a healthy diet that works for ME! I wouldn’t change anything about my experience.
-Marisa Buccione
Ontario, Canada
Tatiana has helped me identify my biggest food triggers and overcome persistent bloating and IBS symptoms. She truly listens to your concerns, comes up with a plan that works for you, and most importantly, genuinely wants to help without judgement. She is extremely knowledgeable on food and nutrition. Working with her will help you make better choices for your future. The boost in confidence and self-esteem you will get from working with her is the best bonus to feeling better physically! I highly recommend working with Tatiana, you are worth it!
-Stefanie Hogan
Ontario, Canada
Before working with Tatiana, I struggled with low energy, I wasn’t motivated to exercise, and I couldn’t lose weight even though I was undereating. I dreaded grocery shopping because I didn’t know the right foods to buy, and the thought of cooking was overwhelming.
After only working with her for just over a month, my life has changed in ways that I never expected. I have lost 9lbs and I am eating more, I rarely have that afternoon slump and my overall energy levels have definitely improved. I have noticed that I’m hungry at the right times and I look forward to those meals. I feel a lot better in general.
My biggest challenge was cooking, and I now realize the value in taking the time to cook, so I’m prepared for the week. This has been a game changer, especially with my busy schedule. She has made me accountable, I’m eating balanced meals, I’m prepared, and I even try new recipes. I have become aware of good whole foods to eat and what to look for, and how to read ingredient labels. But I still enjoy treats.
Tatiana has a passion for nutrition and fitness that shines through her work. She knows her stuff. She is very informative and open to any questions. She gives feedback without making you feel like you’ve failed if you’ve had an off day or didn’t exercise. If you are looking for someone to help encourage change in your life, whatever that may look like for you, I would highly recommend Tatiana. You won’t be disappointed.
-Lindsay Wright
Ontario, Canada
When I started working with Tatiana, I was not eating enough but gaining weight and losing muscle tone. I also had bloating. I was working out constantly and at a super high intensity with little to no results.
As her client, I am learning to eat and train towards MY goals…not someone else’s. I now know that less is not always better. My body has a better shape to it now and my muscles feel denser. I have more energy and I feel nourished! My training feels fueled. My time with her has opened my eyes and given me a different perspective on my body, aging, and nourishment.
To someone that is considering working with her, I would tell them to stop waiting and do it now! Tatiana is incredibly kind-hearted. She lives and breathes fitness and nutrition. Her solutions are sustainable, her knowledge is deep, and her personal experience makes her understanding, and she also knows how to fix things. I've confessed many things to Tatiana, and I've never felt judged. I now feel like everyone can do what they want with their body. Before I worked with Tatiana, I was in the ‘genetics are genetics’ frame of mind. I didn’t think I could make changes. Now I do.
-Deb Irby-Wilson
Colorado, USA
Do it. Hire and work with her. Without a doubt it was the best thing I ever did. Prior to working with Tatiana, I struggled with severe bloating and digestive issues and restricted my calories. Body image is something I struggle with, and I wasn’t able to enjoy certain foods because I was scared of the calories or that I’d have a digestive flare. The bloating caused me a lot of pain and my energy levels were low. While working with Tatiana I overcame my body distortion and fear of food. I had little to no bloating, and I could eat almost anything I wanted. I could even go back to eating my favorite bacon! My biggest accomplishment from our time together was finally feeling confident and comfortable in my body.
Her diet plans kept me excited for the next week and included foods I hadn’t tried before. Her workouts were incredible, and my energy was through the roof. I saw muscle gain in areas I hadn’t seen before. I finally loved myself in crop tops and sports bras at the gym, which was a huge goal for me.
I also gained knowledge about food and what fuels my body, as well as mental, physical and emotional awareness and digestive confidence. She’s changed my relationship with food and fitness, as well as my mindset, forever.
Tatiana has more knowledge than anyone I have ever worked with in regards to my digestive issues. I legit would have spent millions for the service she provided me. Being a nurse, I now take the knowledge I have gained from Tatiana and use it in my practice. I would recommend her as my #1 to everyone. She has changed my life forever. Now being postpartum, I am ready to hire her again! I am truly grateful to have been one of her clients.
-Kourtney Devlin
Ontario, Canada