Best Protein Foods & Timing for Weight Loss and Health
How much protein do you need? Is protein timing a thing? What are the best protein sources? Here is your guide to protein for weight loss and muscle gain.
Why Protein Matters
Why is a high protein diet important for weight loss and management, muscle growth, healthy aging, blood sugar regulation and hormonal balance? Let’s dive in!
Why Muscle is an Important Part of your Weight Loss Plan
Maintaining healthy muscle mass is important for weight loss and management, blood sugar regulation and overall health, especially for women aged 35 and older.